Home Gym Exercises| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Back Training With Dumbbells
* Stretching exercises are not included in this list!
back training with dumbbells at home
: 163| muscles: | Glutes , Quadriceps , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Abductors | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Pectoralis Major, Trapezius , Teres Muscles , Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors , Pectoralis Major, Trapezius | ||
  |
required: | Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) | |
| optional: | Bench, Seat, Exercise Ball | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Trapezius, Rectus Abdominis | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Lower Back , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Bench / Stool / Seat | |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
back training with dumbbells at home: 163