Arm Exercises / Arm Workouts At Home Or At Gym

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Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Triceps Kickback On Bench

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell / Kettlebells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback On Bench

Dips On The Floor

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips On The Floor

Forward Sliding Push-up

muscles:	Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Dips With Chair, Bent Legs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dips With Chair, Bent Legs

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbells (2) / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Pull-up

muscles:	Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Hand Flexors, Deltoids
		required:	Pull-up Bar
		optional:	Seat, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pull-up

Triceps Extension With Dumbbell, Standing, Two-handed

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbell, Standing, Two-handed

Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbells

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Shoulder Tap Push-up

muscles:	Triceps, Rectus Abdominis, Pectoralis Major, Deltoids
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Exercise Ball, Backpack, Fitness Mat, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Triceps Extension With Dumbbells, Lying

muscles:	Triceps
		required:	Dumbbell / Dumbbells (2)
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbells, Lying

21s / 3-Part Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do 21s / 3-Part Curl