Arm Exercises With Barbell And EZ Bar

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Landmine Press, Half-Kneeling

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Rolling Triceps Extension

muscles:	Triceps, Latissimus Dorsi
auxiliary muscles:	Deltoids, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Barbell / Broomstick
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Cuban Press

muscles:	Deltoids, Teres Muscles
auxiliary muscles:	Trapezius, Triceps
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Seat, Exercise Ball, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Deltoids, Trapezius, Lower Back, Teres Muscles, Biceps
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Deadlift, Snatch Grip

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Suitcase Deadlift

muscles:	Glutes, Hamstrings, Hand Flexors, Hand Extensors, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Kettlebell / Dumbbell / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
		required:	Medicin Ball / Kettlebells (2) / EZ Bar / Backpack / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Bench Press, Underhand Grip

muscles:	Triceps
auxiliary muscles:	Hand Flexors, Pectoralis Major, Serratus Anterior, Deltoids
		required:	Barbell / EZ Bar, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bench Press, Underhand Grip