Arm Exercises With Barbell And EZ Bar

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Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Suitcase Deadlift

muscles:	Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Kettlebell / Dumbbell / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hamstrings, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Hand Extensors, Biceps
auxiliary muscles:	Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius, Lower Back
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Russian Twist With Barbell

muscles:	Obliques, Latissimus Dorsi, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Decline Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar, Bench / Stool / Exercise Ball
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Obliques, Hand Flexors, Hand Extensors, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar