Home Gym Exercises| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Arm Exercises With Barbell And EZ Bar
* Stretching exercises are not included in this list!
arm training with barbell and ez bar at home
: 67| muscles: | Pectoralis Major , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius , Obliques | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar | |
| optional: | Exercise Ball, Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back , Hamstrings , Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps , Glutes | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis , Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi , Trapezius | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||