Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Pectoralis Major , Trapezius , Obliques | ||
  |
required: | Stool / Seat / Exercise Ball / Bench | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Strength Training Exercises For The Abs
* Stretching exercises are not included in this list!
strength training for the abs - exercises at home
: 431| muscles: | Rectus Abdominis, Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Trapezius, Obliques | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves , Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings, Glutes, Triceps , Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius | ||
  |
required: | Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings | ||
  |
required: | Bench / Table / Exercise Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
strength training for the abs - exercises at home: 431