Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes , Lower Back , Rectus Abdominis , Quadriceps | ||
  |
required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Ab Training With Dumbbells
* Stretching exercises are not included in this list!
ab training with dumbbells at home
: 163| muscles: | Teres Muscles , Latissimus Dorsi , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps , Deltoids , Hand Flexors , Hamstrings, Glutes | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Shins , Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Calves , Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors | ||
  |
required: | Bench / Medicin Ball / Stool / Seat | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Shins, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Broomstick | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hand Flexors, Hand Extensors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Workout Partner, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves, Shins | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
ab training with dumbbells at home: 163