Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Plank Walk-out / Inchworm | 4 | 10 rep. |
| Upright Row | 4 | 8-10 rep. |
| Shoulder Press With Barbell, Standing / Military Press | 3 | 8-10 rep. |
| Shrugs With Barbell | 3 | 10-12 rep. |
| Drag Curl With EZ Bar | 3 | 8-10 rep. |
| Biceps-Curl With EZ Bar, Underhand Grip | 3 | 8-10 rep. |
| Biceps-Curl With EZ Bar, Overhand Grip | 3 | 8-10 rep. |