Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Floor Press | 4 | 8-10 rep. |
| Decline Push-up | 4 | 8-12 rep. |
| Pullover With Barbell | 3 | 8-10 rep. |
| Diamond Push-up | 3 | 8-10 rep. |
| Dips With Chair | 3 | 7-10 rep. |
| Triceps Extension / French Press, Overhand Grip | 2 | 8-10 rep. |
| Triceps Extension / French Press, Underhand Grip | 2 | 8-10 rep. |