Home Gym Exercises

Workout plan
Back-Biceps Workout With Dumbbells

Exercise	Sets	Duration per set
Deadlift, One-Legged	4	10 rep.
Renegade Row	3	8-10 rep.
Bent Over Balance Row, Double-Handed	3	8-10 rep.
Row With Dumbbell, Leaning	3	10 rep.
Zottman Curl	3	10 rep.
Biceps-Curl With Dumbbells	3	10 rep.
Cross-Body Hammer Curl	3	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction