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Variations Of Side Lunge

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* Stretching exercises are not included in this list!

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Backpack, Kettlebells (2), Medicin Ball, Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
auxiliary muscles:CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Lunge

Lunge Split Jump

muscles:QuadricepsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Lunge Split Jump