muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Biceps | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Push-up Rollout With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 8muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Biceps | ||
required: | Dumbbells (2) | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Adductors, Glutes | ||
---|---|---|---|
required: | Fitness Mat / Towel | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Biceps, Deltoids | ||
required: | Doable Without Equipment And Weights | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric |
muscles: | Biceps, Pectoralis Major, Abductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Triceps | ||
required: | Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||