muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Variations Of Lunge
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 12muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Abductors | ||
required: | Dumbbells (2) / Kettlebell | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Glutes, Quadriceps, Adductors | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Abductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hamstrings, Adductors, Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Abductors | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |