muscles: | Quadriceps | ||
---|---|---|---|
required: | Dumbbell, Seat / Table | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Leg Extension With Partner
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5muscles: | Quadriceps | ||
---|---|---|---|
required: | Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Exercise Ball, Weight Cuffs, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps | ||
---|---|---|---|
required: | Backpack / Medicin Ball | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||