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Variations Of In and outs / Knee Tuck

* Stretching exercises are not included in this list!


muscles:ObliquesMuscle, Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle