muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
Variations Of Frankenstein Walk
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 10muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs, Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Bench | ||
optional: | Weight Cuffs, Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques, Quadriceps | ||
required: | Pull-up Bar | ||
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Abductors | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Adductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |