Variations Of Arm Circle, Lying
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17muscles: | Deltoids![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
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required: | EZ Bar / Broomstick / Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() | ||
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required: | Workout Partner | |
optional: | Seat, Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2), Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength, Cardio |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2), Bench / Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Muscle building exercises at home: 17