Home Gym Exercises| muscles: | Glutes , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Bodyweight Strength Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
strength exercises without equipment / weights at home
: 195| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors , Abductors , Triceps , Deltoids , Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Glutes, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbell, Seat, Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Trapezius | ||
  |
required: | Workout Partner | |
| optional: | Exercise Ball, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Fitness Mat, Stool, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Fitness Mat, Workout Partner, Barbell | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Barbell, Dumbbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
strength exercises without equipment / weights at home: 195