Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Russian Twist With Barbell

muscles:	Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Jump Squat

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Shins, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Broomstick
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Turkish Get-up

muscles:	Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:	Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Biceps, Trapezius, Hand Flexors, Teres Muscles, Deltoids
		required:	Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Adductors, Lower Back, Calves
		required:	Exercise Ball
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Heel to Toe Rocker In Squat Position

muscles:	Quadriceps, Calves, Shins, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Swimming / Aquaman

muscles:	Glutes, Lower Back
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Towel, Backpack, Medicin Ball, Dumbbell, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Decline Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Neider Press

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Pectoralis Major
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Teres Muscles, Deltoids, Quadriceps, Lower Back
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Trapezius
		required:	Medicin Ball / Dumbbell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist