Home Gym Exercises| muscles: | Deltoids , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Obliques , Quadriceps , Hamstrings , Latissimus Dorsi , Glutes | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
* Stretching exercises are not included in this list!
strength training with dumbbells, barbell and kettlebell at home
: 209| muscles: | Calves , Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Shins , Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Broomstick | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps , Hand Flexors , Hand Extensors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hand Flexors, Teres Muscles , Deltoids, Rectus Abdominis, Biceps | ||
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required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Backpack, Fitness Mat, Towel, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors | ||
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required: | Exercise Ball | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Shins, Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Hamstrings | ||
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required: | Kettlebell / Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
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required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
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required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior | ||
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required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major | ||
  |
required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
strength training with dumbbells, barbell and kettlebell at home: 209