Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Russian Twist With Barbell

muscles:	Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Trapezius
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Jump Squat

muscles:	Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:	Obliques, Shins, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Broomstick
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
		required:	Barbell / EZ Bar, Bench / Exercise Ball / Stool
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Turkish Get-up

muscles:	Lower Back, Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps
		required:	Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Swimming / Aquaman

muscles:	Glutes, Lower Back
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Leaning Camel

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Medicin Ball, Kettlebell, Backpack, Towel, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Calves, Adductors
		required:	Exercise Ball
		optional:	Kettlebells (2), Backpack, Dumbbells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Heel to Toe Rocker In Squat Position

muscles:	Quadriceps, Calves, Shins, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Obliques
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles
		required:	Dumbbell / Kettlebell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar