Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Russian Twist With Barbell

muscles:	Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Jump Squat

muscles:	Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:	Obliques, Shins, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Broomstick
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Turkish Get-up

muscles:	Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Kettlebell, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:	Pectoralis Major, Latissimus Dorsi, Triceps
auxiliary muscles:	Hand Flexors, Teres Muscles, Deltoids, Biceps, Rectus Abdominis, Trapezius
		required:	Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Swimming / Aquaman

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Leaning Camel

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell, Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Lower Back
		required:	Exercise Ball
		optional:	Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids
		required:	Barbell / EZ Bar, Stool / Exercise Ball / Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Extensors, Trapezius, Obliques, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles
		required:	Dumbbell / Kettlebell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar