Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hamstrings , Glutes , Lower Back , Biceps , Deltoids | ||
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required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Shoulder Training With Dumbbells
* Stretching exercises are not included in this list!
shoulder training with dumbbells at home
: 163| muscles: | Hand Extensors , Lower Back, Glutes, Hand Flexors, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
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required: | EZ Bar / Kettlebell / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Bench | |
| optional: | Dumbbell, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps , Pectoralis Major , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Rectus Abdominis | ||
  |
required: | Medicin Ball / Stool / Seat / Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Shins, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Broomstick | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Calves, Shins, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Backpack, Fitness Mat, Towel, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
shoulder training with dumbbells at home: 163