Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Burpee | 4 | 10-15 rep. |
| Squat | 4 | 15 rep. |
| Mountain Climber | 3 | 45-60 s |
| Push-up | 4 | 8-15 rep. |
| Biceps-Curl With Towel, Seated | 3 | 8-12 rep. |
| Crunch | 3 | 12-20 rep. |
| Oblique Crunch | 3 | 12-20 rep. |
User Workout Routine
builder
| last change | Thu, 9th of October 2014 at 14:51pm |
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