Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Floor Press With Dumbbells | 4 | 8-10 rep. |
| Floor Flys With Dumbbells | 3 | 8-10 rep. |
| Pullover With Dumbbell | 3 | 8-10 rep. |
| Push-up | 3 | 7-10 rep. |
| Dips With Chair | 3 | 7-10 rep. |
| Triceps Kickback, Double-Handed | 3 | 8-10 rep. |
| Cross-Body Triceps Extension | 2 | 8-10 rep. |