Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Reverse Snow Angel | 4 | 10 rep. |
| Superman / Superwoman | 3 | 10 rep. |
| Thoracic Rotation | 3 | 8-10 rep. |
| Door Row | 3 | 10-12 rep. |
| Row And Hold With Towel | 3 | 30 s |
| Row With Towel, Seated | 3 | 20-30 s |
| Lat Press On The Floor, Lying | 3 | 10 rep. |
Workout plan
Back Workout Without Weights And Equipment
2
| Exercise | Sets | Duration per set |
|---|---|---|
| Bent Over Balance Touch, One-Legged | 4 | 10 rep. |
| Bird Dog | 3 | 8 rep. |
| Thoracic Rotation | 4 | 8 rep. |
| Leaning Camel | 3 | 10 rep. |
| Reverse Plank Between Two Chairs | 3 | 10-15 s |
| Row With Towel, Seated | 3 | 10 rep. |
| Row And Hold With Towel | 3 | 10-15 s |
3
| Exercise | Sets | Duration per set |
|---|---|---|
| Row With Towel, Seated | 4 | 12 rep. |
| Row And Hold With Towel | 3 | 15 s |
| Lat Press On The Floor, Lying | 3 | 12 rep. |
| Reverse Plank Between Two Chairs | 3 | 15 s |
| Leaning Camel | 3 | 10 rep. |
| Reverse Snow Angel | 3 | 10 rep. |
| Prone Cobra | 3 | 10 rep. |