Chest Training With Dumbbells

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Suitcase Deadlift

muscles:	Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Kettlebell / Dumbbell / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Kettlebell / Backpack / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Glutes
		required:	Exercise Ball
		optional:	Dumbbell, Kettlebell, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
		required:	Dumbbell / Kettlebell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Quadriceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Dead Bugs

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dead Bugs

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Biceps-Curl With Front Raise

muscles:	Biceps, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Calf Raise, Standing

muscles:	Calves
		required:	Doable Without Equipment And Weights
		optional:	Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Standing

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Cross-Body Triceps Extension

muscles:	Triceps
		required:	Dumbbell
		optional:	Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Triceps Extension

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Serratus Anterior
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench