Home Gym Exercises| muscles: | Teres Muscles , Latissimus Dorsi , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Hamstrings , Glutes , Biceps , Hand Flexors , Lower Back | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Leg Training With Dumbbells
* Stretching exercises are not included in this list!
leg training with dumbbells at home
: 163| muscles: | Adductors , Glutes, Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
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required: | Backpack / Dumbbell / Kettlebell / Medicin Ball / Dumbbells (2) / Kettlebells (2) / Drink Crate | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior , Deltoids, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis , Obliques , Trapezius, Hand Extensors | ||
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required: | Stool / Kettlebell / Drink Crate / Medicin Ball / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi | ||
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required: | Dumbbells (2) / Kettlebells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
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required: | Dumbbell / Dumbbells (2) | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
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required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves , Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins | ||
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required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
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required: | Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Adductors, Glutes, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Backpack, Kettlebell, Dumbbells (2), Medicin Ball, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Bench | |
| optional: | Kettlebell, Workout Partner, Dumbbell | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2) | |
| optional: | Bench, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
leg training with dumbbells at home: 163