Home Gym Exercises| muscles: | Quadriceps , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Abductors , Calves , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
Jumping Power Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
jumping power exercises without equipment / weights at home
: 20| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Deltoids , Rectus Abdominis , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Deltoids, Obliques , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Teres Muscles , Rectus Abdominis, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves, Shins , Rectus Abdominis, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||