Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Glutes , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Dumbbell, Bench, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391| muscles: | Hamstrings , Glutes, Rectus Abdominis, Obliques, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids , Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Biceps | ||
  |
required: | Kettlebell / Dumbbell, Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Trapezius, Hamstrings, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Bench / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps | ||
  |
required: | Bench / Seat / Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
isometric exercises for the back at home: 391