Home Gym Exercises| muscles: | Hamstrings , Glutes , Adductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back | ||
  |
required: | Backpack / Dumbbells (2) / Kettlebells (2) / Medicin Ball / Kettlebell / Drink Crate / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Quadriceps, Hamstrings, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius , Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Trapezius, Deltoids, Triceps | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Biceps , Glutes, Hand Flexors | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Table, Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Bench, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Exercise Ball, Backpack, Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Deltoids, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Trapezius, Hand Extensors | ||
  |
required: | Kettlebell / Drink Crate / Medicin Ball / Dumbbell / Stool | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
isometric exercises for the back at home: 391