Home Gym Exercises| muscles: | Lower Back , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Abductors , Quadriceps , Calves , Rectus Abdominis , Adductors | ||
  |
required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Isometric Exercises For The Abs
* Stretching exercises are not included in this list!
isometric exercises for the abs at home
: 391| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back, Rectus Abdominis | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Deltoids | ||
  |
required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Glutes, Deltoids, Trapezius | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Bench / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Abductors | ||
  |
required: | Dumbbell, Bench / Table | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior | ||
  |
required: | Dumbbells (2), Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Serratus Anterior | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
isometric exercises for the abs at home: 391