Isometric Exercises For The Abs

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Sliding Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Abductors, Calves, Lower Back, Adductors
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Inverted Row With Partner

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Deltoids, Biceps
		required:	Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Row With Partner

Squat At The Wall With Exercise Ball

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Trapezius, Lower Back, Adductors, Deltoids, Glutes
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Bulgarian Split Squat

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bulgarian Split Squat

Figure Of Eight With Kettlebell

muscles:	Obliques
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Hamstrings
		required:	Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Figure Of Eight With Kettlebell

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Pull-up

muscles:	Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Hand Flexors, Deltoids, Lower Back
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pull-up

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
		required:	Medicin Ball / Kettlebells (2) / EZ Bar / Backpack / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Squat At The Wall With Exercise Ball And Dumbbells

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Exercise Ball, Dumbbells (2) / Kettlebells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball And Dumbbells

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Table, Broomstick
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps, Pectoralis Major, Serratus Anterior
		required:	Dumbbells (2), Seat / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table