Home Gym Exercises| muscles: | Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Calves , Lower Back | ||
  |
required: | Bench / Table / Exercise Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Exercise Ball Workouts / Stability Ball Exercises At Home
* Stretching exercises are not included in this list!
stability ball exercises at home
: 39| muscles: | Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Bench / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Bench / Seat / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids , Rectus Abdominis , Trapezius | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Deltoids, Triceps , Latissimus Dorsi | ||
  |
required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Latissimus Dorsi, Triceps, Teres Muscles | ||
  |
required: | Dumbbell, Exercise Ball / Bench / Stool | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Serratus Anterior, Triceps, Trapezius | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius | ||
  |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||