Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Obliques , Lower Back , Pectoralis Major | ||
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required: | Bench / Stool / Seat / Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Exercise Ball Workouts / Stability Ball Exercises At Home
* Stretching exercises are not included in this list!
stability ball exercises at home
: 39| muscles: | Hamstrings , Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
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required: | Bench / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
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required: | Bench / Seat / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Deltoids | ||
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required: | Medicin Ball / Backpack / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Teres Muscles , Deltoids, Triceps | ||
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required: | EZ Bar / Barbell, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
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required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Teres Muscles, Deltoids, Latissimus Dorsi | ||
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required: | Dumbbell, Exercise Ball / Bench / Stool | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids, Serratus Anterior | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids | ||
  |
required: | Barbell / EZ Bar, Bench / Exercise Ball / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||