Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Obliques , Trapezius , Lower Back | ||
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required: | Seat / Exercise Ball / Bench / Stool | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Exercise Ball Workouts / Stability Ball Exercises At Home
* Stretching exercises are not included in this list!
stability ball exercises at home
: 39| muscles: | Glutes , Hamstrings , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
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required: | Exercise Ball / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
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required: | Bench / Seat / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back | ||
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required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps , Latissimus Dorsi , Teres Muscles | ||
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required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
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required: | Exercise Ball, Barbell / EZ Bar / Dumbbells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps, Deltoids | ||
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required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids | ||
  |
required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles | ||
  |
required: | Barbell / EZ Bar, Bench / Exercise Ball / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||