Core Exercises / Core Workouts At Home

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Glute Bridge With Adductor Press

muscles:	Lower Back, Adductors, Glutes
auxiliary muscles:	Hamstrings
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Glute Bridge With Adductor Press

Alternating Dumbbell Swings

muscles:	Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Glutes, Hand Extensors, Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids
		required:	Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings

Plank To Push-up

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank To Push-up

Maltese Plank

muscles:	Biceps, Triceps, Rectus Abdominis
auxiliary muscles:	Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Maltese Plank

Stirring The Pot With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
		required:	Exercise Ball
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Stirring The Pot With Exercise Ball

Bicycle

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bicycle

Plank Walk-out / Inchworm

muscles:	Deltoids, Rectus Abdominis, Obliques, Triceps
auxiliary muscles:	Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank Walk-out / Inchworm

Snatch With Dumbbell

muscles:	Deltoids, Hamstrings, Trapezius, Lower Back
auxiliary muscles:	Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Russian Twist With Weight

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Tuck Hold

muscles:	Rectus Abdominis
auxiliary muscles:	Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors
		required:	Seat
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Tuck Hold

Superman / Superwoman

muscles:	Lower Back, Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Superman / Superwoman

Triceps Extension Push-up / Sphinx Push-up

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Lower Back, Deltoids, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Bench, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up / Sphinx Push-up

Dead Bugs

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dead Bugs

Toe Touch Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Toe Touch Crunch