Pull-up Bar Exercises / Pull-up Bar Workouts At Home
* Stretching exercises are not included in this list!
pull-up bar exercises at home
: 283muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes | ||
required: | Bench, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps | ||
---|---|---|---|
required: | Seat / Table, Workout Partner | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis | ||
required: | Dumbbells (2) | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Biceps | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Barbell / EZ Bar | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids, Triceps | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior | ||
required: | Workout Partner | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength |
pull-up bar exercises at home: 283