Home Gym Exercises| muscles: | Glutes , Latissimus Dorsi , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Triceps , Rectus Abdominis , Obliques | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Back Exercises / Back Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
back exercises at home
: 105| muscles: | Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Adductors , Abductors , Hand Flexors , Hand Extensors , Latissimus Dorsi, Trapezius , Teres Muscles | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Biceps , Triceps, Hand Flexors, Hand Extensors, Trapezius | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps, Abductors, Trapezius, Deltoids, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors | ||
  |
required: | Towel / Resistance Band, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors | ||
  |
required: | Pull-up Bar / Broomstick | |
| optional: | Towel, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
back exercises at home: 105