Strength Training Exercises For The Abs

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Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Serratus Anterior
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press

Bent Arm Pullover With Dumbbell

muscles:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
		required:	Dumbbell, Bench / Stool / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Dumbbell

Deadlift, Snatch Grip

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Adductors, Trapezius, Abductors, Teres Muscles, Deltoids
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Hyperextension On Bench

muscles:	Lower Back
auxiliary muscles:	Adductors, Glutes, Hamstrings
		required:	Bench, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hyperextension On Bench

Lateral Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Push-up Rollout With Dumbbells

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps, Serratus Anterior
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Biceps-Curl With Dumbbells

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Dumbbells

Fly

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Fly

Deadlift With Dumbbells

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Dumbbells

Farmer’s Walk

muscles:	Hand Extensors, Trapezius, Hand Flexors
auxiliary muscles:	Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings
		required:	Backpack / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Farmer’s Walk

Side Bridge

muscles:	Obliques
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Bench, Fitness Mat, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bridge

Drag Curl With EZ Bar

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Drag Curl With EZ Bar

Front Squat With Barbell

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back
		required:	EZ Bar / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell