Home Gym Exercises| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228| muscles: | Adductors, Glutes | ||
|---|---|---|---|
  |
required: | Fitness Mat / Towel | |
| optional: | Seat, Exercise Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Deltoids , Lower Back , Biceps | ||
  |
required: | Towel | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves , Abductors, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Trapezius, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps | ||
  |
required: | Seat / Exercise Ball / Bench | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Muscle building exercises at home: 228