Home Gym Exercises| muscles: | Hand Extensors | ||
|---|---|---|---|
  |
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Wrist Curl With Barbell, Underhand Grip, Seated
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Hand Flexors | ||
|---|---|---|---|
  |
required: | Dumbbells (2), Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors, Hand Flexors | ||
|---|---|---|---|
| auxiliary muscles: | Biceps | ||
  |
required: | Dumbbell / Dumbbells (2) | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors | ||
|---|---|---|---|
  |
required: | Barbell, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||