muscles: | Latissimus Dorsi, Triceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors | ||
required: | Dumbbells (2) / Barbell / EZ Bar | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
Variations Of Triceps Extension Push-up / Sphinx Push-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 6muscles: | Triceps | ||
---|---|---|---|
required: | Barbell / EZ Bar | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
required: | Barbell / EZ Bar | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
required: | Dumbbell / Dumbbells (2) | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Glutes, Lower Back, Deltoids | ||
required: | Table / Bench / Seat | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |