Home Gym Exercises| muscles: | Latissimus Dorsi , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Deltoids , Hand Flexors | ||
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required: | EZ Bar / Dumbbells (2) / Barbell | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Triceps Extension, Single-Arm, Side Lying
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 6| muscles: | Triceps | ||
|---|---|---|---|
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required: | Barbell / EZ Bar | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | EZ Bar / Barbell | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Dumbbells (2) | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back , Deltoids | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Stool, Seat, Backpack, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Glutes , Lower Back, Deltoids | ||
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required: | Seat / Table / Bench | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||