Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Trapezius , Hand Flexors , Lower Back , Calves , Hand Extensors , Teres Muscles , Latissimus Dorsi , Deltoids | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Swing With Dumbbell, Single-Arm
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Rectus Abdominis , Obliques , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius, Quadriceps | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||