Home Gym Exercises| muscles: | Rectus Abdominis , Obliques , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Deltoids , Hamstrings , Glutes , Hand Extensors , Trapezius , Quadriceps | ||
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required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Swing With Dumbbell, Single-Arm
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors, Lower Back, Calves , Hand Extensors, Teres Muscles , Latissimus Dorsi , Deltoids | ||
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required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||