Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Hand Flexors , Lower Back , Teres Muscles , Calves , Hand Extensors | ||
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required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Swing With Dumbbell, Single-Arm
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Lower Back, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius | ||
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required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||