Swings with Kettlebell muscles:Hamstrings, Glutes auxiliary muscles:Lower Back, Hand Flexors, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps required:Backpack / Medicin Ball / Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Alternating Dumbbell Swings muscles:Rectus Abdominis, Obliques, Lower Back auxiliary muscles:Hand Extensors, Glutes, Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors required:Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Alternating Dumbbell Swings
Skier Swings muscles:Deltoids, Trapezius auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes required:Dumbbells (2) / Kettlebells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Skier Swings