Side Step-up muscles:Abductors, Quadriceps, Glutes auxiliary muscles:Calves, Adductors required:Bench / Seat optional:Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings required:Medicin Ball / Stool / Bench / Seat optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps