Side Step-up muscles:Glutes, Abductors, Quadriceps auxiliary muscles:Calves, Adductors required:Seat / Bench optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Quadriceps, Calves, Glutes auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors required:Stool / Medicin Ball / Seat / Bench optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps