Home Gym Exercises| muscles: | Quadriceps , Glutes , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Adductors | ||
  |
required: | Bench / Seat | |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Step-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings , Rectus Abdominis , Adductors | ||
  |
required: | Medicin Ball / Stool / Bench / Seat | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||