Side Step-up muscles:Glutes, Abductors, Quadriceps auxiliary muscles:Adductors, Calves required:Seat / Bench optional:Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors required:Medicin Ball / Bench / Stool / Seat optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps