Home Gym Exercises| muscles: | Glutes , Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Calves | ||
  |
required: | Bench / Seat | |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Step-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Rectus Abdominis , Adductors, Abductors | ||
  |
required: | Stool / Medicin Ball / Seat / Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||