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Variations Of Side Leg Raise, Standing

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Pendulum

muscles:AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Exercise Ball, Weight Cuffs, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum