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Variations Of Side Leg Raise, Standing

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Pendulum

muscles:Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle
auxiliary muscles:DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle, TricepsMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Seat, Exercise Ball, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum