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Variations Of Side Leg Raise, Lying

* Stretching exercises are not included in this list!


muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Seat, Exercise Ball, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum