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Variations Of Side Leg Raise, Lying

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* Stretching exercises are not included in this list!

Pendulum

muscles:GlutesMuscle, Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle, Lower BackMuscle
auxiliary muscles:AdductorsMuscle, QuadricepsMuscle, TricepsMuscle, HamstringsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Bench, Exercise Ball, Seat
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum