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Variations Of Side Leg Raise, Lying

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Pendulum

muscles:AbductorsMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, Lower BackMuscle
auxiliary muscles:DeltoidsMuscle, TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Exercise Ball, Seat, Weight Cuffs, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum