logoHome Gym Exercises

Simply train effectively!

Variations Of Shoulder Tap Push-up

Options
* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:TricepsMuscle, TrapeziusMuscle, ObliquesMuscle, Hand ExtensorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Medicin Ball / Dumbbell / Stool / Kettlebell / Drink Crate
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:Pectoralis MajorMuscle, DeltoidsMuscle, TricepsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Burpee

muscles:QuadricepsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee