Variations Of Push-up

Options

Push-up Hold With Towel

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Push-up Hold With Towel

Decline Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps
		required:	Bench / Seat / Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Push-up

Forward Sliding Push-up

muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Scorpion Push-up

muscles:	Obliques, Glutes, Pectoralis Major
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Push-up On Exercise Ball

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up On Exercise Ball

Shoulder Tap Push-up

muscles:	Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat, Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Uneven Push-up

muscles:	Pectoralis Major, Deltoids, Serratus Anterior
auxiliary muscles:	Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors
		required:	Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Uneven Push-up

T Push-up

muscles:	Pectoralis Major, Deltoids, Triceps
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do T Push-up

Diamond Push-up

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Serratus Anterior
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Diamond Push-up

Jackknife Push-up

muscles:	Deltoids, Triceps
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors
		required:	Fitness Mat / Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife Push-up

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Trapezius, Teres Muscles, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up

Staggered Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Push-up On Knees

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Push-up On Knees

Burpee

muscles:	Quadriceps, Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee