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Variations Of Jackknife Push-up

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* Stretching exercises are not included in this list!

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Uneven Push-up

muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
auxiliary muscles:Hand ExtensorsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle
Starting PositionExecution required:Drink Crate / Stool / Kettlebell / Medicin Ball / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

Burpee

muscles:QuadricepsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee