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Variations Of Hip Adduction, Lying

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* Stretching exercises are not included in this list!

Pendulum

muscles:AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Seat, Exercise Ball, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum