logoHome Gym Exercises

Simply train effectively!

Variations Of Donkey Whips

* Stretching exercises are not included in this list!


muscles:Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle
auxiliary muscles:DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle, TricepsMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Exercise Ball, Weight Cuffs, Bench, Seat
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum