muscles: | Adductors | ||
---|---|---|---|
auxiliary muscles: | Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs, Fitness Mat, Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength |
Variations Of Donkey Whips
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 7muscles: | Abductors, Glutes | ||
---|---|---|---|
required: | Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Abductors | ||
---|---|---|---|
auxiliary muscles: | Glutes, Adductors | ||
required: | Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Abductors | ||
---|---|---|---|
auxiliary muscles: | Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |