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Variations Of Donkey Whips

* Stretching exercises are not included in this list!


muscles:ObliquesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Bench, Exercise Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum