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Variations Of Diamond Push-up

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Medicin Ball / Dumbbell / Kettlebell / Stool / Drink Crate
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Burpee

muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee