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Variations Of Diamond Push-up

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Drink Crate / Stool / Medicin Ball / Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Burpee

muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee

Push-up

muscles:Pectoralis MajorMuscle
auxiliary muscles:TricepsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Push-up