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Variations Of Decline Push-up

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:Serratus AnteriorMuscle, DeltoidsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Rectus AbdominisMuscle, TricepsMuscle, ObliquesMuscle, TrapeziusMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Drink Crate / Medicin Ball / Kettlebell / Dumbbell / Stool
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Burpee

muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee