muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Cross-Body Triceps Extension
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors | ||
required: | Dumbbell | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
required: | Workout Partner, Towel | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||